Healthy snacking – avoiding the binge trap

Please tell me I’m not the only one…

You know that feeling you get some days, when you had breakfast and around 3-ish your tummy starts to attract attention to itself? You try to tell your body that it’s only a few more hours until dinner but you just.can’

Seriously, it’s ridiculous, right?  Continue reading “Healthy snacking – avoiding the binge trap”